Wise Up

“Tell me and I forget, teach me and I may remember, involve me and I learn.” –Benjamin Franklin

the_wisemen_project

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the_wisemen_project

Feb 3

Join The Wisemen on our next retreat - May 2023 - learn, develop, & understand your mind, body, & soul. Become more in tune with your inner self to benefit many aspect of your life.

Click the link in our bio for more information!

#mensretreat #mindbodysoul #maleentrepreneur

the_wisemen_project

Feb 2

W H Y did you sign-up for the Wisemen Retreat?

Join us in May to experience the next Wisemen Retreat - link in bio!
#menshealth #nourishyourbody #menswellness #spirituality #entrepreneurshipmindset #testimonial #review #mensretreat

the_wisemen_project

Feb 1

"A small group of determined and like-minded people can change the course of history" - Gandhi
Surround yourself with like-minded people - it makes a difference

#thewisemenproject #gandhi #likeminded #maleentrepreneurs #makeadifference #menshealth #mensretreat

the_wisemen_project

Jan 31

WISE TIP: The breath is the bridge between the material (impermanent) and the soul (permanent). Proper breathing can actually calm your nervous system down and reduce cortisol (stress hormone) in your body - leaving you more relaxed, creative and productive.

#breathingtechniques #nervoussystem #menswellness #reducestress #increaseproductivity #mensretreat #qigong #qi

the_wisemen_project

Jan 30

Contrary to what was originally believed, medical science has proven that our brains are pliable. We can actually reshape and retrain our brains to overcome limiting beliefs, traumas and cognitive dysfunction.

Register now for The Water Retreat Experience | May 2023 | Last two days for 15% off with early registration, ends January 31st!

#menshealth #mensretreat #coldplunge #medicalscience #limitingbeliefs #cognitivedysfunction

the_wisemen_project

Jan 26

"I highly recommend the Wisemen program to anyone who is looking to improve their physical and/or mental well-being. We all have areas to improve and something to gain from a program like this. I’m already looking forward to attending the next retreat!"

Join our next retreat in May 2023 - There are a few days left to take advantage of the 15% off for early bird registration! Now until January 31st. CLICK THE LINK IN OUR BIO FOR INFO!

#mensretreat #menswellness #boydsmillsretreatcenter #boydsmills #wisemen #testimonial

the_wisemen_project

Jan 24

Do you have a question about our pillars, methods, tools, techniques, network, programs or events? We’d love to hear from you - Leave us a comment or send us a direct message

#mensretreat #retreat #spiritualretreat #menswellness #menshealth #mensgroup #warriormindset #letsconnect

the_wisemen_project

Jan 23

Movement has been proven to heal the mind, body and soul Movement strengthens the body - but also heals and lifts our minds, spirits, mood, energy levels and overall sense of connection to both ourselves, and the world around us

#connectwithyourself #understandyourself #mindbodysoul #movement #mensretreat

the_wisemen_project

Jan 22

Sunday mornings are a great day to reset - do something for yourself whether its getting some movement in or even relaxing!

#menshealth #menswellness #relax #reset #movement

the_wisemen_project

Jan 21

“I came here because I needed to be more active and get out of my comfort zone”

Join The Wisemen Project Water Experience Retreat May 18-21, 2023 - more information linked in our bio

#testimonial #mensretreat #menshealth #menswellness #comfortzone #gettingoutofmycomfortzone

the_wisemen_project

Jan 20

There is never a wrong time to learn new tools to develop clarity around how to create balanced energy in all facets of your life!

#mensretreat #menswellness #newtools #developandlearn #balancedenergy

the_wisemen_project

Jan 19

Not only is a cold plunge perfect practice for mindfulness and being present in your life, but also ➡️ increases energy levels, improves resilience, discipline, testosterone, lowers inflammation, and boosts your mood!

#coldplunge #taketheplunge #menshealth #beresilient #menswellness #mensretreat

the_wisemen_project

Jan 18

Redevelop skills such as listening, reading body language and thinking before we react - all without hiding behind a screen

#menshealth #menswellness #mensretreat #mentalhealth #reconnect

the_wisemen_project

Jan 16

Find balance

Join us for our upcoming retreat this May - Early bird discount 15% available until January 31st! 🔗 Link in bio

#menswellness #findbalance #restandmovement #mensretreat

the_wisemen_project

Jan 15

Let’s discuss the benefits of meditation 🧘‍♂️
• Increase self-awareness
• Focus on the present
• Reduce negative emotions
• Increase patience
• Gain new perspective

Take a few minutes today to sit, relax, & meditate! - Afterwards, ask yourself how you feel

#meditation #meditating #benefitsofmeditation #reducestress #selfawareness #selfawarenessjourney

the_wisemen_project

Jan 13

We're moving - we're breathing - we're connected

#menswellness #menshealth #mensretreat #wellnessretreat

the_wisemen_project

Jan 11

"Invest in your health, invest in yourself." - Wisemen

Are you looking to join a group of like-minded men? If you are looking to begin or continue your journey of self-understanding, health and wellness, you've come to the right place.

Join The Wisemen Project Water Experience Retreat May 18-21, 2023 - more information linked in our bio

#wellnessretreat #menshealth #selfunderstanding #spiritualretreat

the_wisemen_project

Jan 9

The rolling to do list is never completed and taking care of ourselves never makes it on the radar.
Let's learn to be proactive and back to the science of happiness and the soul purpose of your one precious life!

#mensgroup #mensretreat #boydsmillspa #spiritualretreat #menswellness

the_wisemen_project

Dec 30

Nature is never in a rush yet everything always gets accomplished.

#retreat #mensretreat #menswellness #mensgroup #mensmentalhealth #retreatyourself

the_wisemen_project

Dec 29

Finding a morning routine that works for you is important. A good morning routine brightens your mood and gives you more energy during the day, reduces anxiety, and even boosts your productivity levels.

It will help you set the tone for the day, allowing you to control your schedule rather than your schedule controlling you. Finding a routine that works doesn’t mean adopting a routine that worked for someone else, you need to find what works for you and what you’re comfortable doing to start your day off right.

#mensgroup #mensretreat #morningroutine #menswellness #retreat #mensmentalhealth #retreatyourself

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