Wise Up

“Tell me and I forget, teach me and I may remember, involve me and I learn.” –Benjamin Franklin

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Sep 30

Cut out the sugar. Sugar has a bittersweet reputation when it comes to your health.

Consuming naturally occuring sugars like fruits and other foods that contain carbohydrates is fine. Your body breaks these foods down slowly and uses the sugar as a supply of energy.

We are talking about added sugar that you find in products like cookies, cakes, and other processed foods. Consuming too much added sugar can have adverse effects on your health. Including increased bloating, heart disease, diabetes and other serious health issues.

Limit your sugar intake and protect your health and wellness.

#menshealth #menswellness #zerosugar #wholefoods #mensretreat #spiritualretreat #mensgroup #mindbodyspirit #healthylifestyle #holistichealthorganiceating #mensretreat #menshealth #menswellness #mensgroup #selfcare #guthealth #healthymeals #diet #holistichealth

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Sep 29

Increase your personal wealth.

Join us for The Wisemen Fire Experience on October 13-16, 2022.

Register at the LINK IN BIO now!

*Attendance is limited for this event, if you’re interested DM us!

#menshealth #menswellness #mensmentalhealthawareness #centered #breathwork #yoga #mensretreat #spiritualretreat #wellnesstravel #mensgroup #mindbodyspirit #healthylifestyle

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Sep 28

The absence of a routine will often lead to stress.

#mindset #menshealth #selfhelp #mindsetshift #selfimprovement #personalgrowth #menswellness #habits #goodhabits #routine #dailyroutine #dailyquote

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Sep 27

Working out is a means to reduce stress, but setting too strict of goals and even failing to achieve that “perfect workout” can cause unduly stress.

By adding in workouts that speak to your interests, you can start figuring out ways to optimize your life and decrease your overall stress rather than adding to it with unrealistic goals.

Finding what works for you is the best way to balance life and fitness.

#mensworkouts #menshealth #workoutroutine #mensgroup #mensexercises #mensyoga #retreatyourself #spiritualretreat #menswellness #menshealthawareness #mentalhealthawareness #stretching #retreat #workout

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Sep 23

Forge a deeper connection with yourself.

Visit the link in bio to learn more!

#menshealth #menswellness #meditation #centered #breathwork #mensretreat #spiritualretreat #wellnesstravel #mensgroup #mindbodyspirit #healthylifestyle #holistichealth

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Sep 22

Make your dishes nourishing.

Consuming proteins and starches together will cause digestive symptoms and impair nutrient absorption.

This combination of foods can confuse the body given that these different foods require different enzymes to be digested.

A simple amendment to how you eat can make a huge difference in your gut health.

#organiceating #mensretreat #menshealth #menswellness #mensgroup #selfcare #guthealth #healthymeals #diet #holistichealth

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Sep 21

The moment you have a thought and believe it, your brain creates an emotional response.

Reframing negative thoughts will shift your mindset to one of growth.

Pay attention to any negative or distorted thinking.
Evaluate the evidence of your thought and see if there is a way to reframe it.
Give yourself the same compassion and patience you would give to a friend.

#mindset #menshealth #selfhelp #mindsetshift #selfimprovement #personalgrowth #menswellness

The act of reframing negative or distorting thoughts has been proven to lower stress, anxiety and depression.

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Sep 20

Prioritize you.

Join us for The Wisemen Fire Experience on October 13-16, 2022.

Register at the LINK IN BIO now!

*Attendance is limited for this event, if you’re interested DM us!

#mensretreat #menshealth #holistichealth #mensgroup #yogaman #mensyoga #retreatyourself #spiritualretreat #menswellness #menshealthawareness #mentalhealthawareness #yogi #stretching #yogalover #yogaforbeginners #retreat

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Sep 19

Meet Dave, one hell of a wise-dude and featured presenter at our upcoming Fire Experience! And when we say wise - we mean it literally.

Dave obtained his PhD in Organic Chemistry at the University of Virginia and completed a postdoctoral fellowship at Memorial Sloan Kettering Cancer Center. His professional career began as a group leader at the National Institutes of Health (NIH) where he worked for nearly 10 years, co-authoring over 100 peer-reviewed papers before embarking on his entrepreneurial career by co-founding Veralox Therapeutics in 2017, where he currently serves as the Chief Scientific Officer.

At next months retreat, Dave’s educational health session will include the principles, modalities, and clinical health benefits of biohacking.

Interested in optimizing your health? Register now! 🔗 in bio. (Join us for a day, or the whole weekend!)

#biohacking #menshealth #transformation #healthjourney #healthhacks #mensretreat #healthylifestyle #humanoptimization #naturalhealth #alternativemedicine #integrativehealth #integrativemedicine #integrativenutrition

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Sep 15

The African Proverb says “Traveling alone, you meet your destination faster. Together WE can go farther.”

A foundation for The Wisemen Project is community. We are focused on getting farther together.

We don’t believe anyone should have to do it alone. Reach your potential and join the movement today. LINK IN BIO.

#mensretreat #meditation #africanproverb #menswellness #mensheslth #community #brotherhood #retreat #dailyquote

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Sep 14

Hugging a tree is a profound form of meditation.

Hugging trees increases levels of the hormone oxytocin. This hormone is responsible for the feelings of calmness and emotional bonding.

Forests provide the perfect place to holistically heal ourselves. It is important to utilize forests, a tool we were given by nature to holistically heal ourselves.

#natureheals #grounding #energywork #forestwalks #treehugging #groundingenergy #forestbathing #treehugger

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Sep 13

For men who are looking for a retreat to invigorate the mind, body and spirit.

Join us for The Wisemen Fire Experience on October 13-16, 2022.

If you think you can take the heat, register at the LINK IN BIO now!

*Attendance is limited for this event, if you’re interested DM us!

#mensretreat #menswellness #menshealth #mensmentalhealthawareness #retreat #community #brotherhood

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Sep 10

Let’s change the stigma around mental health. ❤️🧠#suicidepreventionmonth #worldsuicidepreventionday #supportothers #mentalhealth #mentalhealthawareness #heal #selfcare

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Sep 9

Getting in an ice bath helps you regulate your reaction to challenging situations, control the breath and stimulates your central nervous system.

Learn to be comfortable in the uncomfortable. Your mind will thank you for it.

#menshealth #menswellness #coldplunge #icebath #breathwork #mensretreat #spiritualretreat #wellnesstravel #mensgroup #mindbodyspirit #healthylifestyle #holistichealth

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Sep 8

Preventing fires is better than fighting them.

#personalgrowthretreat #mensretreat #menshealth #menswellness #mensgroup #selfcare #stressrelief #stressmanagement #selflove #holistichealth

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Sep 7

When in doubt, Om it out!
Good VibrationsSaturday from 4:45-6pm the beach in West End
Let’s educate and bring awareness to a topic that isn’t talked about enough 🙏
#community #mentalhealth #cometogether #om #yoga #yogaeverydamnday #chant #redbanknj #rumsonnj #fairhavennj #littlesilvernj #middletownnj #redbanknj
@the_wisemen_project @monmouthbeachyogawellness @monmouthmontessoriacademy @njyogacollective @weforumfitcrawl @weforumgroup @

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Sep 7

Tag a friend that might need to hear this.

To take back control in your life, you need to control what you’re giving attention to.

Your attention determines the experiences you have, and the experiences you have determine the life you live.

Just because someone or something is competing for your attention, it doesn’t make them worthy of it.

#heal #stressrelief #mentalhealthawareness #menshealth #menswellness #meditation #mensretreat #selfcare #mentalhealthreminder #dailyreminders

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Sep 6

Are you ready to feel free?

IGNITE YOUR INNER FIRE.

Join us for The Wisemen Fire Experience on October 13-16, 2022.

This Men’s Holistic Retreat will be an escape for mind, body and soul.

If you think you can take the heat, register at the LINK IN BIO now!

*Attendance is limited for this event, if you’re interested DM us!

#mensretreat #menshealth #holistichealth #mensgroup #breathwork #meditation #retreatyourself #spiritualretreat #menswellness #menshealthawareness #mentalhealthawareness #holisticnutrition #coldplunge #icebath #hiking #selfcare #retreat #soundbath #soundhealing #gongmeditation #energywork

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Sep 1

Like the saying goes - Garbage in Garbage out. What you put in your body AND MIND! greatly determines your health. Choose carefully 😉

To learn more about how to take control of your health and our retreats - click 🔗 in bio!

#health #mentalhealth #ancestralwisdom #eatrealfood #eatwholefoods #foodismedicine #foodismood #eatforhealth #movementismedicine #ancestral #primal #rewireyourbrain #reframeyourthoughts #longevity #beyourowndoctor #selfcare #selfhealing #truehealth #wisdom #retreats #mentalhealth #menshealth

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Aug 30

Fire plank challenge! Post a video of yourself doing the fire plank and tag the Wisemen and 5 of your friends. We will pick the best fire plank on September 9 and the winner will receive 10% off The Fire Experience registration.

What are you waiting for? Get to plankin’!

#fire #breathoffire #plankchallenge #iloveplanks #contest #mensretreat #fireexperience #mensgroup #menshealth #planks #fireenergy #retreatyourself #retreats #rewild #breathwork #energyhealing

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