Wise Up

“Tell me and I forget, teach me and I may remember, involve me and I learn.” –Benjamin Franklin

the_wisemen_project

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the_wisemen_project

Nov 16

Don’t become a statistic.

Our goal is not to acutely disrupt your life, but to offer tools that are manageable, integratable and profound enough to create a positive shift.

Do you have it in you to join the Wisemen brotherhood? Join our next retreat JUNE 6-9 2024 🙌

#retreat #mensretreat

the_wisemen_project

Nov 10

Feeling stressed? Kick those blues with a sauna-cold plunge combo rather than going straight for alcohol!

Reap the same benefits of alcohol – like a dopamine hit and more talkativeness – without the negative side effects that alcohol brings you.

If you like this post, follow us for more.

#dopamine #alcoholfree #sauna #coldplunge

the_wisemen_project

Nov 9

Now get to it! 💪 Great idea to write these down somewhere in your home you look each day. This is your reminder that these tips can help you feel better physically and mentally.

Repost @timbiohacker

#lifestyle #lifetips #lifecoaching

the_wisemen_project

Nov 2

PRE-REGISTER for our next men's retreat in June 2024!

Unleash your potential, find balance, and forge lifelong connections.

If you’re interested in…

Nutrition
Functional exercise
Community
Cold Plunges/Sauna
Create abundance
Mindfulness
Hiking
Networking
And more!

This is for YOU.

Save your spot now:
https://wisemen.health/the_wisemen-experience-preregistration-payment/

#retreat #mensretreat #menshealth #menswellness #preregisternow #poconos

the_wisemen_project

Nov 1

READ THE CAPTION!

Guys, here’s the deal. There is so much nonsense on social media about what being a real or successful man is. Much of it is complete 💩!

You can fix your external environment all you want. Make people think you’re thriving- when you’re really surviving. But what does your internal environment look like? What influences did you have from your family that may be holding you back?

Ask yourself- why do I want this job, this salary, this car, this relationship, this insert object? Does it fill me up?

The real truth is that c-suite gig, 6-7-8 figure salary, the newest Tesla, or drinking/drugging, will not resolve the deeper things that are holding you back to living to your fullest potential.

They’re bandaids.

We’re not saying these things aren’t cool, however they are temporary dopamine fixes for things that we are not actually facing and dealing with.

We believe that true health and happiness is a holistic approach. Sure- money is important, and so is an income/career to support things in your life. But what you think and what you do every day determines the quality of your life.

What parts are your life are you struggling in?

Do you hate your job but do it for money?

Do you drink or eat shit food to deal with the stress and lack of fulfillment?

Are you unhappy with your weight?

Do you lack healthy social relationships?

Do you buy expensive things which keeps you hostage to that income?

👉 How can you lead a team, run a company, be a good partner, or take care of a family if you’re always running on fumes?

What type of life do you want?

When you see yourself happy and fulfilled, what does that look like?

What things have you thought to yourself you wanted to change?

Are you looking for clarity?

Interested in learning more? Join us for a fun weekend where men can be men. Save your spot now. Link in bio!

THE WISEMEN EXPERIENCE
A men’s health optimization retreat

👉Cold plunging, sauna, functional exercise, nourishing foods, hiking, nature, social community, entrepreneurs, networking and a ton more!

#menswellness #menshealth #biohacking #healthycommunity #burnout #abundance #mensretreat #modernman

the_wisemen_project

Oct 31

The real spooky stuff right here 👻

Happy Halloween!

#halloween #spookyseason #scaryfact

the_wisemen_project

Oct 27

As men, we tend to be more conditioned and primed to constantly “go hard.” Always on, always grinding, always pushing.

We used to think that this was the only way to be fit and healthy. We couldn’t of been more wrong. If we follow the natural law, we as men also need rest and recovery. We found that balancing out the hard days with restorative days is extremely important not only for our physique, but our actual physiology. This is why we incorporate yoga into our retreats/experiences.

If you are interested in how to optimize your health, productivity, athletic performance or just want to learn how to de-stress, join us for our next experience! June 6-9, 2024. Click link in bio for more details and to hold your spot!

#restanddigest #repair #restore #restorativeyoga #yogaisformentoo #balance #menshealth #healthandwellness #mensretreat

the_wisemen_project

Oct 26

Real, whole, and properly prepared foods are 🔑 to good health.

Eating seasonally, locally, and organic is a commitment to nourishing our bodies with the purest, most vibrant nutrients nature offers.

This is why we love ordering from @boneinfood a small family owned business who is supporting small regenerative farms in the area. They do all the work for us by sourcing high quality food, and then we get it delivered to our doorstep. How easy is that?

We are thankful for what they do. Check them out at boneinfood.com and use our code: WISEMEN10 for a discount! 🙌

#nutrientdensefood #locallysourcedfood #njlocal

the_wisemen_project

Oct 20

Your whole life isn’t based on your 9-5 job. If it is, it’s time to change that.

Part of living a healthy life is being in a fulfilling career path and doing what you enjoy. This is where true WEALTH comes from.

Wealth can mean many different things to many different people. It may mean money, cars, family, shelter, peace of mind, or even time.

It’s time to ask the question, “What does wealth mean to me? Should it cost me my happiness?”

✨WISE TIP✨

Be generous when giving and grateful when receiving. While money provides stability, true wealth comes from personal growth, connections you make and your accomplishments. Finding ways to advance yourself, develop a sense of happiness and gratitude, and give back will increase your personal wealth.

Visit wisemen.health to learn more about our offerings towards a healthier relationship with yourself.

the_wisemen_project

Oct 19

Our tap water is poison, containing several toxic chemicals, micro-plastics, pharmaceuticals, heavy metals, and other contaminants.

See for yourself at EWG.org/tapwater and type in your zip code. It’s really interesting to see what’s actual in your area.

@environmentalworkinggroup

So what do we do about this?

We recommend opting for glass bottles of spring water, visiting a local spring (you can visit findaspring.org to find working springs near you), and getting a water filter for your home! That goes for drinking water filters, shower filters, sink filters.

Just some ways to keep yourself and your family protected from potential contaminants in our tap water 💧

#tapwater #ewg #environmentalfactors #environmentaltoxins #toxinfreeliving

the_wisemen_project

Oct 16

The best advice I ever received when trying to make lasting and sustainable change. #mindset #healthandwellness #changeyourbeliefs #visualization #meditation

the_wisemen_project

Oct 13

It’s up to us to make a change. Don’t forget what the real pharmacy is… nature’s farmacy 🌿

#foodismedicine #medicine #nature #naturesmedicine #bigpharma #drugsafety

the_wisemen_project

Oct 11

There are so many big schemes keeping us unhappy and unhealthy robots. Comment 💯 if you agree

Big Pharma. Big Food. Big Ag. Our education system. Political corruption. Big Tech. And so much more.

Yet, we have one of the highest rates of unhealthy people in the world and pay the most for healthcare. Rates of disease have skyrocketed including obesity and obesity-related conditions such as heart disease, stroke, diabetes, and cancer.

Thinking of all of these issues we are facing in our country, what about thinking back to the basics?

If we think about how our ancestors lived and thrived, none of these existed.

Food for thought 💭

#corruption #chronicillness #obesity #health

the_wisemen_project

Oct 10

Always. 👍 if you agree

Repost @melrobbins

#melrobbins #lifequotes #inspiration #lifelessons

the_wisemen_project

Oct 9

Meet our Co-Founder, Christian! 💪 After many years in the investment field and all the stressors that accompany that lifestyle Christian felt an innate need for change.

The consequence of burning the candle at both ends both personally and professionally, led to a desperate bottom that could only be cured through the greatest action, surrender.

Christian pivoted to a life of sobriety, serenity and service. This “awakening” inspired Christian to create @evenflowyogajerseyshore the biggest yoga studio on the Jersey Shore, where he has served over 10,000 yogis and trained over 125 yoga teachers who carry the torch of serving the community through the ancient principles of Yoga.

Most importantly, Christian practices his ultimate Yoga as a father, husband, son, brother, friend and mentor. Christian’s most valuable currency is his ability to bring people together in the name of willingness, honesty and open mindedness and as a guide of human connection.

Learn more and meet our team by visiting wisemen.health 🔥

#wisemen #wiseguides #njlocalbusiness #menshealth #mensretreats #njbusiness

the_wisemen_project

Oct 7

Why are we obsessed with STUFF?

We live a society where we care too much about money, cars, homes, expensive restaurants, designer everything…and is that what’s really important in life?

Let’s unmask this illusion.

Let’s stop chasing ‘stuff’ when true wealth lies in experiences, connections, and inner growth.

#materialism #materialistic #lifelessons #growthmindset

the_wisemen_project

Oct 5

Who else agrees? 💯

Repost @mindset.therapy

#mindset #mindsetmatters #health #healthylifestyle #menshealth

the_wisemen_project

Oct 3

The American food system is shortening lives.

This is a nutrient crisis we’re living in the United States with an abundance of ultra-processed foods, chemical additives, soil depletion, inflammatory oils, and now even lab grown meat. The list goes on and on.

We have completely lost touch with nature, how good quality food should taste, regenerative agriculture, and food as a powerful healing method.

Let’s get back to treating food as medicine.

To learn more about our health coaching offerings, visit wisemen.health or click the link in our bio.

#nutrients #nutrientdense #wisemen #healthcoaching #foodsystem #brokenfoodsystem

the_wisemen_project

Oct 2

GROUNDING…what on earth does this mean? Let’s discuss🦶

According to @ultimatelongevity the electrons you absorb when grounding enhance your health in many ways. Ultimate Longevity has highly rated grounding and earthing therapy products.

Research shows that we can improve physical wellness by connecting to Earth’s electrical energy.

Grounding helps “neutralize free radical damage; squelch inflammation; restore healthy endocrine function; enhance cellular gating and circulation, which improves cellular uptake of nutrients, oxygen and hormones while maximizing the removal of cellular waste — the list goes on and on.”

Grounding by definition quite literally means staying on the ground and electrically reconnecting us to the earth. Which is why when practicing grounding, you’re typically barefoot and in nature.

—

Something preventing us from grounding are simply our SHOES 👞

If you think about it, how many shoes are actually allowing your toes to breathe?

One of our favorite brands for grounding shoes is @vivobarefoot 💯 Being barefoot connects us more to our primal nature. It’s is sustainable and regenerative barefoot footwear that brings us closer to nature.

Use code WISEMEN10 for 10% off @vivobarefoot

#grounding #earthing #groundingtechniques #groundingshoes #vivobarefoot

the_wisemen_project

Sep 28

Why do we call ourselves WISE MEN?

We are wise in the health and wellness space and strive to work specifically with men to help optimize their health using traditional modalities.

Explore our offerings for men including retreats, meet ups, our free online community, newsletter, and health coaching. Visit us at wisemen.health 🔥

Join us for our next COMMUNITY HIKE Saturday 10/7 at the Delaware Water Gap.

#wisemen #wisewords #menshealth #menscommunity

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