Cultivating a strong mind is essential for daily life and facing obstacles/challenges ahead. It is also essential to have proper brain function as we age to stave off disease.
Strength of mind is critical to our ability to achieve overall health and happiness. Our reality is shaped by our thoughts, perceptions, mental discipline and habits.
What makes humans uniquely powerful and evolved is the complicated yet innovative wiring of the brain. Contrary to what was originally believed, medical science has proven that our brains are pliable. We can actually reshape and retrain our brains to overcome limiting beliefs, traumas and cognitive dysfunction. We can create new neural pathways through novel experiences, visualization, exercise and nutrition-which, in turn, can literally transform our minds. We can be the change we wish to see in the world through proper training and discipline.
Wisemen will offer you a process that taps into sharpening the intellectual and creative mind while balancing the chemicals that drive behavior. We will help you reduce the stress of your inner world which lends to a greater management of your outer world. Imagine trying to have a conversation on the phone with a friend who has spotty cell service. You only pick up bits and pieces of the dialogue. With our mind training tools, we’ll give you skills that keep the conversation between your mind and body clear and in a positive light.
WISE TIP #2: The breath is the bridge between the material (impermanent) and the soul (permanent). Proper breathing can actually calm your nervous system down and reduce cortisol (stress hormone) in your body- leaving you more relaxed, creative and productive.